Heal the sick, rejuvenate the well and educate both to maintain a healthy body, mind and spirit through the application of the ancient sciences of Ayurveda and Yoga.
yuktahara-viharasya
yukta-cestasya karmasu
yukta-svapnavabodhasya
yogo bhavati duhkha-ha
- Bhagavad Gita 6.17
Healthy diet, lifestyle, thought, speech and actions, sleep and wakeful states amount to Yoga and is the path to be free from distress.
